{"id":4665,"date":"2020-03-04T16:15:39","date_gmt":"2020-03-04T15:15:39","guid":{"rendered":"http:\/\/localhost:8888\/vhestetique\/?page_id=4665"},"modified":"2023-03-24T20:14:21","modified_gmt":"2023-03-24T19:14:21","slug":"presentation","status":"publish","type":"page","link":"https:\/\/valerieheitz.com\/index.php\/presentation\/","title":{"rendered":"Pr\u00e9sentation"},"content":{"rendered":"
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Val\u00e9rie Heitz, enseignante en alimentation sant\u00e9, bien-\u00eatre et minceur selon les pr\u00e9ceptes de la M\u00e9decine Chinoise.<\/p>\n

J\u2019aide les personnes qui le souhaitent \u00e0 avoir une \u00e9nergie au top, une digestion l\u00e9g\u00e8re et \u00e0 mincir gr\u00e2ce aux bienfaits th\u00e9rapeutiques des aliments.<\/p>\n

Mon Histoire<\/h5>\n
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Un jour, j\u2019ai moi-m\u00eame voulu perdre 5kg avant les vacances d\u2019\u00e9t\u00e9\u2026 C\u2019\u00e9tait la grande mode du r\u00e9gime \u201cDukan\u201d. Du jour au lendemain j\u2019ai banni les f\u00e9culents, les p\u00e2tes et le riz de mes repas et je compensais par \u00e9norm\u00e9ment de viande et de l\u00e9gumes (un r\u00e9gime hyper-prot\u00e9in\u00e9 dans toute sa splendeur)<\/em>. En peu de temps, j\u2019avais atteint mon objectif minceur, et je me sentais hyper jolie sur la plage.<\/p>\n

Sauf que quelques mois plus tard au moment des f\u00eates de No\u00ebl, j\u2019ai craqu\u00e9\u2026Toutes ces restrictions, tous ces interdits que je suivais avec ferveur depuis l\u2019\u00e9t\u00e9 ont vol\u00e9 en \u00e9clat. Je n\u2019ai plus r\u00e9ussi \u00e0 m\u2019arr\u00eater de manger\u2026 R\u00e9sultat, j\u2019ai pris 20kg\u2026 Insens\u00e9 pour quelqu\u2019un qui voulais juste perdre 5 petits kilos\u2026<\/p>\n

C\u2019est \u00e0 partir de ce moment l\u00e0 que j\u2019ai d\u00e9cid\u00e9 de me reprendre en main, mais plus jamais en faisant un r\u00e9gime. Je me suis form\u00e9e \u00e0 la nutrition selon l\u2019approche de la m\u00e9decine chinoise. J\u2019ai r\u00e9-appris \u00e0 m\u2019alimenter selon les besoins de mon corps, j\u2019ai compris comment me faire des repas rassasiants, avec des aliments sains, nourrissants et savoureux.<\/p>\n

Gr\u00e2ce \u00e0 ces connaissances et \u00e0 ma nouvelle alimentation, j\u2019ai retrouv\u00e9 un rapport sain \u00e0 la nourriture, j\u2019ai perdu les 20 kg que j\u2019avais pris, je suis revenue \u00e0 mon poids de forme et je n\u2019en bouge plus depuis plus de 6 ans maintenant.<\/p>\n

En voyant comment j\u2019avais r\u00e9ussi \u00e0 m\u2019en sortir et comment j\u2019avais r\u00e9ussi \u00e0 surmonter les effets secondaires des r\u00e9gimes restrictifs, je me suis dit\u2026<\/p>\n

\u201cEt si maintenant j\u2019aidais les femmes qui vivent la m\u00eame chose que ce que j\u2019ai moi-m\u00eame travers\u00e9 ? <\/em>
\nSi je mettais mes comp\u00e9tences \u00e0 profit pour propager mon savoir-faire en apprenant aux plus de personnes possible les fondements d\u2019une alimentation sant\u00e9 et minceur, sans frustration et sans interdit, selon les pr\u00e9ceptes de la m\u00e9decine chinoise ?\u201d<\/em><\/p>\n

C\u2019est comme \u00e7a que je me suis lanc\u00e9e en tant qu\u2019enseignante en nutrition avec un objectif en t\u00eate :<\/p>\n

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Permettre aux personnes qui le souhaitent de retrouver un rapport sain \u00e0 la nourriture, leur r\u00e9apprendre \u00e0 \u00e9quilibrer leur assiette avec des aliments nourrissants, rassasiants, et dont les bienfaits th\u00e9rapeutiques correspondent \u00e0 leur besoin propre.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>

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